Dehydrated pineapple is definitely a concentrate of Vitamin C and mineral salts. Other vitamins we find on it are: vitamin A, provitamin A, vitamins B, C, E, J and K.
Finally, we can find a considerable content of Betacarotene, magnesium, phosphorus, potassium, copper, zinc, calcium and sodium. For 100 grams of product we find an intake of 40 Kcal.
INGREDIENTS:
- 1 pineapple
- 5 Chinese spices (cinnamon, fennel seeds, star anise, cloves, ginger or white pepper)
To learn how to make these pineapple candies, you can watch this video, or keep reading below!
At home:
Core the pineapple and slice it evenly into 1/4″ to 1/12″ thick rings and then cut them in even pieces
Flavour the pineapple chunks with the 5 spices just before the drying process.
Set the dryer to 135°F/60 ° C or the oven to 170°F/75 ° C. Dry for 10-15 hours, or until they are completely dried to the touch.
Once drying is complete, store them in an airtight container.
On Trail:
…just enjoy them!
PS: Have you change something on the recipe and you think it tastes better or do you have a tip? Comment below and I will add it to the post 🙂
