Elena

Elena

Hiking Recipe: LENTILS & BEANS SOUP

Ok, picture this.. it’s Autumn and you have just set camp after a long hike…and you feel like something warm to fill you up.  This is the perfect soup for that moment! So, easy to make, but delicious at the…

Hiking Recipe: 5 SPICES PINEAPPLE CANDY

Dehydrated pineapple is definitely a concentrate of Vitamin C and mineral salts.  Other vitamins we find on it are: vitamin A, provitamin A, vitamins B, C, E, J and K. Finally, we can find a considerable content of Betacarotene, magnesium,…

Hiking Recipe: BERRIES FRUIT LEATHER

Fruit Leather is an ideal food for those who need to recharge their batteries: while hiking. Fruit leather is a food that, after drying, becomes at least twice as caloric as fresh fruit, therefore a concentrate of natural energies. It…

Hiking Recipe: BELL PEPPER CHICKEN

For this recipe, I used red bell peppers, only because I only had red ones BUT I recommend you to use an assortment of red/yellow/green bell peppers for a brightly coloured dish. INGREDIENTS:  75gr (1/2cup) uncooked rice 100gr raw chicken…

Hiking Recipe: COCONUT CHICKEN CURRY

This chicken curry is the easiest but most delicious recipe, for a tasty, healthy and fulfilling dinner on trails. INGREDIENTS: 75gr (1/2cup) uncooked rice 100gr raw chicken 250 ml coconut water Curry powder to taste 1 spoon coconut oil Salt…

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