Hiking Recipe: Lentils and Mushrooms Pasta

This is what comfort food on a trail looks like to me. Especially on those rainy and cold nights on track.

 

INGREDIENTS:

  • 2 tbsp olive oil
  • 1 cup diced onion
  • 2 cups diced carrots
  • 1.5 cups mushrooms
  • 1 cup brown lentils, I use the canned one
  • 2 cups cooked pasta
  • 5 cups veggie broth
  • 1  tsp garlic powder
  • 1 tsp rosemery
  • 1 tsp salt
  • 1/2 tsp pepper

At Home:

1. In a large soup pot, sauté onion and carrots in olive oil for 5 minutes.

2. Add in lentils, mushrooms, garlic powder, rosemary, pepper and salt. Saute’ for 1 min.

3. Add in vegetable broth, simmer for 10 minutes.

4. Add in pasta let the pasta cook for 6-10 min (depends on the pasta).

5. Once cooked let it cool down and spread them on dehydrator trails.

6. Dehydrate at 57°C / 135°F  for 8-12 hours until everything is dry. I have simply let it go overnight as these ingredients can’t be over dehydrated.

7. Pack in mono portions bags.

On Trail:

Empty everything into a pot and add just enough water to cover it.  Then, let it rest for few hours and then bring to a simmer and stir periodically until the pasta has fully absorbed all of the water. Once it’s done cooking add a few tablespoons of olive oil…and voila’! Enjoy!

PS: Have you changed something on the recipe and you think it tastes better or do you have a tip? Comment below and I will add it to the post 🙂

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Hey I'm Elena!

Passionate Italian hiker and adventurer. Food lover. From hiking tips to showing hidden gems, I strive to educate people on respecting nature and discovering Italy like a local. After 12 years spent in Australia, I am back in Italy with a mission: to showcase to the rest of the world the hidden gems, mountains, and various trekking opportunities this country offers.

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