Energy Bars are perfect snacks to take anywhere! And you will only need 3 ingredients…so you can’t f**ked them up!

 

 

INGREDIENTS:

  • 2 bananas
  • 6 spoons of peanut butter
  • 2 cups of oats

To learn how to make these energy bars, you can watch this video or keep reading below!

At Home:

In a bowl, mash the banana

Then, add the peanut butter and the oats and mix well everything. 

Pour the mixture into a baking sheet and spread out evenly.

Cook in the oven at 180°C for about 20 min or until golden.

Once ready, cut them into bars. You should get around 12 bars from this recipe.

You can also dehydrate them; after 10 min in the oven, cut them into bars and dehydrate them for about 7 hours at 135F/60C.

On Trail:

…just enjoy them!

 

Check here, all my cooking gear. 

PS: Have you changed something on the recipe and you think it tastes better or do you have a tip? Comment below and I will add it to the post 🙂

Sign up & Get the Ultimate
Hiker's Guide to Italy for FREE

The Ultimate Hiker's Guide to Italy - Mockup (3)