Fruit Leather is an ideal food for those who need to recharge their batteries: while hiking. Fruit leather is a food that, after drying, becomes at least twice as caloric as fresh fruit, therefore a concentrate of natural energies. It last forever and it is low volume and weight. Rich in fiber, it promotes intestinal transit and serves to make it more regular daily appointment with the bathroom.
INGREDIENTS:
- 2 cups blueberries
- 2 cups raspberries
- 2 cups blackberries
- 2 cups strawberries
- 1/2 lemon juice
- 2 tbs honey/maple syrup
To learn how to make these fruit leather rolls, you can watch this video, or keep reading below!
At home:
Place all the berries and the lemon juice in a mixer and mix them till they are a puree – Start the machine, slowly increase to maximum speed.
Add the honey and give another mix.
Line the puree on drying or baking trays with parchment paper. Spread it out evenly.
Make sure to scrape down the sides of the blender or food processor bowl with a spatula to get everything into the dehydrator tray!
Set the dryer to 135°F/60 ° C or the oven to 170°F/75 ° C. Dry for 3 hours, or until the fruit puree is dry to the touch, or cook for 2-3 hours, or until the puree is sticky but does not stick to your fingers.
Once drying is complete, slide the parchment sheets across a work surface and cut into strips 8cm wide and the entire length of the puree, if you don’t use reusable try papers you can avoid removing the parchment paper.
Roll up each strip tightly and store in an airtight container.
On Trail:
…just enjoy them!
Check here, all my cooking gear.
PS: Have you change something on the recipe and you think it tastes better or do you have a tip? Comment below and I will add it to the post 🙂
